The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review

There has been a ton of myths and questions out there in the nutrition world with regards to gaining weight from overconsumption of protein. This is a link to the medical study that was done last year and a really good read!

References:

  1. US National Library of Medicine National Institutes of Health – PMCID: PMC5786199
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