Hip Impingement Unhinged: Mobilizing The Hamstrings and Pelvis

Hip mobility is something that is critical for humans to have successful movement. It is one of the core regions that help transmit muscle actions between the upper and lower body, helps us move (such as walking and running). Many people suffer from hip problems. Individuals that work desk jobs or that have sedentary lifestyles will end up suffering from postural dysfunctions (upper and lower crossed syndrome). I found an awesome blog on the NASM blog site that does in to massive detail on this dysfunction and how to correct it. Click here to visit the blog.

References

  1. Armstrong, A. D., & Hubbard, M. C. (Eds.). (2016). Hip and thigh. Essentials of musculoskeletal care (5th ed., pp. 551-639). Rosemont, IL: American Academy of Orthopaedic Surgeons.
  2. Clark, M.A., Lucett, S.C., & Sutton, B.G. (Eds.). (2014). NASM essentials of corrective exercise training (1stEd. Revised). Burlington, MA: Jones & Bartlett Learning.
  3. Harris-Hayes, M., Sahrmann, S. A., & Van Dillen, L. R. (2009). Relationship between the hip and low back pain in athlete who participate in rotation-related sports. Journal of Sport Rehabilitation18(1), 60-75.
  4. Roling, M. A., Mathijssen, N. M., & Bloem, R. M. (2016). Incidence of symptomatic femoroacetabular impingement in the general population: a prospective registration study. J Hip Preserv Surg3(3), 203-207.
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