- Program Duration: (16 weeks) via Skype, FaceTime or in person if you live locally
- Includes: (1) full hour session and (15) reassessment sessions
- Unlimited communication email or text for questions
- Paperwork (Medical Forms, Subjective Assessments)
- Static Physical Assessment
- Dynamic Physical Assessment
- Cardiorespiratory Assessment
- Basic RMR (Resting Metabolic Rate) calculation
- Basic Body Composition (Weight, Measurements, Body Fat %)
- We have state of the art testing done here in Charlotte for a small fee.
- Customized Exercise Workout Plan
- Weekly progress check-in’s (Reassessments)
NOTE: Meal Plans and Metabolic Testing – These are a separate fee and performed by a Registered Dietitian.
NOTE: You will be given instructions on how to correct your muscle imbalances found during your assessments. These will be corrected via using Self-Myofascia Release techniques using a Foam Roller and strengthened through the Corrective Exercise Program.